Ginkgo Biloba

Ginkgo biloba, often known as maidenhair, is a tree that is native to China and has been grown for thousands of years for a variety of uses. Most of the health benefits and uses for ginkgo supplements focus on brain function and blood circulation.

It is a widely popular supplement that many people use to boost their brain power. It is believed to improve brain functions like focus and memory and is thought to work by increasing blood flow to the brain. Despite ginkgo biloba's widespread use, the results of studies looking into its effects have been conflicting. According to some research, consuming ginkgo biloba supplements helps lessen the decline in brain function that comes with aging. One study found that consuming ginkgo biloba supplements benefited healthy middle-aged people's memory and thinking skills.