Rhodiola Rosea

A supplement called Rhodiola rosea is produced from the plant Rhodiola rosea, which is frequently used in Chinese medicine to support mental and physical health. Rhodiola rosea is also known as golden root and arctic root. It is known to improve cognitive function, enhance memory and learning, and protect the brain.

It is claimed to lessen tiredness and help to enhance brain thinking. There is evidence that those who use Rhodiola rosea experience less tiredness and improved cognitive performance. However, results have been mixed. According to a recent review by the European Food Safety Authority (EFSA), further studies are necessary before researchers can determine if Rhodiola rosea might reduce tiredness and boost brain function.