Phosphatidylserine

Phosphatidylserine is a fatty substance called a phospholipid. It covers and protects the cells in your brain and carries messages between them. It’s been suggested that taking phosphatidylserine supplements may be beneficial for maintaining brain health.

Your brain and memory depend heavily on phosphatidylserine to remain sharp. According to animal research, this substance's level in the brain declines with aging. The age-related decline in brain function may be slowed by consuming 100 mg of phosphatidylserine three times each day, according to studies. It has also been demonstrated that healthy people who take phosphatidylserine supplements up to 400 mg daily have better thinking and memory. Before completely understanding its impacts on brain function, larger research must be conducted.