Resveratrol

Resveratrol is an antioxidant found naturally in the skin of purple and red fruits like grapes, raspberries, and blueberries. Red wine, chocolate, and peanuts are also included.

The hippocampus, an essential part of the brain associated with memory, could be prevented the deterioration as a result of taking resveratrol supplements. This treatment could help delay the deterioration of brain function that comes with aging. Resveratrol has been found to enhance memory and brain function in animal tests as well. One research also discovered that consuming 200 mg of resveratrol daily for 26 weeks enhanced memory in a small group of healthy older adults. But there isn't enough human research done yet to be certain of resveratrol's benefits.