Footi Sauce

The next dish is called Footi Sauce. It might not look very enticing, but it has ground beef, onions, eggplant, and tomatoes on top of rice. The dish takes about three hours for the ingredients to cook down. Then the sauce is ready to eat.


It would be such a great meal for both kids and adults. You can put Maggi cubes on top of the sauce. Serve it with grain or meat.


Steps to make Footi Sauce:

  • Step 1. Over medium heat, and in a large pot, sauté onions and chili in oil.
  • Step 2. Add in Okra and Aubergines. Afer that, let them cook for another few minutes. Remember to stir them every now and then, until they become soft and fuzzy.
  • Step 3. As soon as you have added other ingredients and spices to the pot, let it steep until the Aubergines seem to be creamy and roasted through. This process should take about 30 to 40 minutes.
  • Step 4. This is optional, but it would be best to serve Footi Sauce with wholegrain rice.
Source: Diced and Spiced
Source: Diced and Spiced
Source: TasteAlas
Source: TasteAlas

Top 10 Guinean Foods That Are Easy To Cook

  1. top 1 Fufu
  2. top 2 Konkoé
  3. top 3 Patates
  4. top 4 Fouti Lafidi
  5. top 5 Footi Sauce
  6. top 6 Mango Rafalari
  7. top 7 Yétissé
  8. top 8 Thiacri
  9. top 9 Poulet Yassa
  10. top 10 Bouillie

Toplist Joint Stock Company
Address: 3rd floor, Viet Tower Building, No. 01 Thai Ha Street, Trung Liet Ward, Dong Da District, Hanoi City, Vietnam
Phone: +84369132468 - Tax code: 0108747679
Social network license number 370/GP-BTTTT issued by the Ministry of Information and Communications on September 9, 2019
Privacy Policy