Fufu – Doughy Staple Food

Fufu is not only popular in Togo, but it is also at the heart of West African cuisine. Almost any delectable Togolese recipe can pair well with this staple food. As a result, those interested in learning more about Togolese cuisine should try it.

There are compelling reasons to do so, as Fufu is high in minerals and proteins. Furthermore, it contains no gluten, bad cholesterol, or unhealthy fat. Fufu is an excellent building block for a healthy diet.

There are several ways to prepare this dough-like food, but the most common method is to pound green plantains with cassava tubers. The latter can be replaced with semolina or cornmeal. To achieve the desired consistency, add some hot water. The slightly sour Fufu is now ready to serve.