Give meditation a try

The benefits of mindfulness and meditation are numerous. One of these is improved concentration. According to a 2011 review of 23 research, mindfulness training that focuses on attention focus may be able to improve concentration and focus.

Meditation is the habitual process of training your mind to focus and redirect your thoughts. Memory and other cognitive skills can be enhanced through mindfulness. For example, one study showed that people who regularly practiced meditation performed better on a visual task and had a greater attention span than those without any meditation experience. Even meditating for a short period each day may benefit you. Meditation doesn’t just mean sitting silently with your eyes closed. Numerous exercises, like yoga and deep breathing, can help with meditation.