Try supplements

Supplements that are supposed to improve health overwhelm store shelves. Some supplements may support concentration and improve cognitive performance. You can try to take the following supplements to get the benefits such as Bacopa Monnier (Brahmi), choline, omega-3 fatty acids, creatine, Gingko Biloba, ginseng, Rhodiola Rosea, tyrosine, valerian root,...

The effectiveness and safety of these supplements for everyone, however, cannot be determined from the available data. In addition, dietary supplements are not governed by the Food and Drug Administration (FDA). If you have any health issues or allergies, you should always see a doctor before trying any supplements. A doctor can evaluate the potential advantages and disadvantages of supplements with you and might suggest the one that is most suitable for your needs.