Improve sleep

Lack of sleep may easily impair memory, attention, and other cognitive processes, including concentration. Sometimes not getting enough sleep might not be that bad for you. However, consistently not getting enough sleep might impact your mood and productivity at work.

Exhaustion can even impair reflexes and impair your ability to drive or do other daily tasks. It might be difficult to get enough sleep due to a busy schedule, health concerns, and other circumstances. However, it's crucial to make an effort to try and get as close to the recommended amount as possible on most nights. Adults should try to get 7 to 8 hours of sleep every night, according to numerous experts. Being consistent reinforces your body's sleep-wake cycle by going to bed and getting up at the same time every day, including weekends.