Spend time in nature

Try to spend time outside every day, even for a short while, if you want to improve your concentration naturally. Think about taking a quick stroll around a park. Sitting in your garden or lawn may also be beneficial. Any natural environment has benefits.

The American Psychological Association (APA) believes that spending time outdoors can benefit one's physical and mental health. According to 2014 research, having plants around the office may improve air quality, boost productivity, and improve workplace satisfaction. For a variety of positive benefits, consider adding a few plants to your house or office. The study also suggests that natural environments could benefit brain development and may improve attention in children.