Take a break

A break from your job or schoolwork may help increase your concentration. Although it may seem illogical, experts claim that this idea actually works.

Imagine you've been working on the same project for a few hours when all of a sudden, your focus wanders. You force yourself to stay at your desk even if it's difficult to stay focused on the work at hand. But your inability to focus just increases your stress and anxiety that you won't finish your assignment in time. Next time, when you first notice your focus waning, take a little mental break. Take a little stroll, get some sun, or refresh with a cold beverage or healthy food. Don't be surprised if you feel more motivated, focused, or even creative when you go back to work. Breaks can help boost these functions and more.