Train your brain

Certain game types might help you improve your ability to concentrate. Spending 15 minutes a day, five days a week, on brain training exercises may help with focus, according to a 2015 study of 4,715 adults. Additionally, playing brain-training games can improve your processing speed, short-term memory, and problem-solving skills.

You can try some games including sudoku, crossword puzzles, chess, jigsaw puzzles, word searches or scrambles, memory games,... Children's brain training is also effective. Buy a book of word puzzles, complete a jigsaw puzzle together, or play a game of memory. Even coloring can help kids or adults focus better. Adult coloring books sometimes have more detailed coloring pages that older kids might like.