Good for Your Gut Bacteria

Jicama contains a lot of inulin, a prebiotic fiber. A prebiotic is a nutrient that your body's microorganisms may utilize to produce positive health effects. Prebiotics like inulin cannot be digested or absorbed by your digestive system, but they can be fermented by the bacteria in your gut. Prebiotic-rich diets enhance the "good" bacteria in your gut flora while reducing the number of harmful bacteria.

According to studies, the kinds of bacteria in your stomach may have an impact on your mood, immune system, and even weight. Consuming prebiotic meals encourages the growth of certain bacteria that may reduce the chance of developing chronic conditions like kidney disease, diabetes, obesity, and heart disease.