Pack With Nutrients
A jicama's nutritional profile is outstanding. Carbs make up the majority of its calories. Very little amounts of protein and fat make up the remaining calories. Jicama has a substantial quantity of fiber and is packed with several essential vitamins and minerals. Actually, one cup's (130 grams) nutritional content is as follows:
- Calories: 49
- Carbs: 12 grams
- Protein: 1 gram
- Fat: 0.1 gram
- Fiber: 6.4 grams
- Vitamin C: 44% of the RDI
- Folate: 4% of the RDI
- Iron: 4% of the RDI
- Magnesium: 4% of the RDI
- Potassium: 6% of the RDI
- Manganese: 4% of the RDI
Jicama also has trace levels of pantothenic acid, calcium, phosphorus, zinc, and copper, as well as modest amounts of vitamin E, thiamine, riboflavin, and vitamin B6. This root vegetable is a good choice for weight loss since it has few calories and is high in fiber and water. Only one cup (130 grams) provides 23% of the RDI for women and 17% of the RDI for men in terms of fiber. The water-soluble vitamin C, which is crucial for many enzyme activities and serves as an antioxidant in your body, is also abundant in jicama.
