Promote Digestion
Top 4 in Top 7 Health Benefits of Jicama
Dietary fiber contributes to the stool's increased volume. This facilitates its easier passage through your digestive system. Jicama has 6.4 grams of fiber per cup (130 grams), which might help you reach your daily targets. Jicama also has a kind of fiber known as inulin. According to studies, inulin can help those who are constipated have up to 31% more bowel movements each week.
Jicama has a lot of water, which may aid in relieving constipation. Jicama and other foods with a high water content can help you get the fluids you need each day. Jicama has a lot of water and dietary fiber, which both support regular bowel motions.
