High in Antioxidants

Jicama has a number of antioxidants, which are healthy plant substances that reduce the risk of cell deterioration. The RDI for the antioxidant vitamin C is almost half of a cup (130 grams) of jicama. Beta-carotene, selenium, and vitamin E are other antioxidants found in them. By combating free radicals, the damaging chemicals that produce oxidative stress, antioxidants help prevent cell damage.

Chronic disorders including cancer, diabetes, cardiovascular problems, and cognitive decline have all been related to oxidative stress. Fortunately, diets rich in anti-oxidants can help battle oxidative stress and may lower the chance of acquiring chronic illnesses. One such food is jicama. Actually, research has connected the antioxidants in fruits and vegetables to a reduced risk of heart disease, diabetes, obesity, and Alzheimer's.