May Boost Heart Health

A jicama is a great option for enhancing heart health since it contains a variety of minerals. It has a high soluble dietary fiber content, which may reduce cholesterol levels by preventing bile from being reabsorbed in the intestines and by reducing the production of new cholesterol by the liver. Increasing fiber consumption significantly reduced total cholesterol and "bad" LDL cholesterol, according to a study of 23 trials.

Jicama also has potassium, which eases blood vessel tension and lowers blood pressure. One research, for instance, found that potassium reduced blood pressure and offered protection from heart disease and stroke. Jicama also includes iron and copper, both of which are essential for producing healthy red blood cells, which may enhance circulation. 0.62 mg of copper and 0.78 mg of iron are both present in one cup. Jicama is a naturally occurring nitrate source. Vegetable nitrate consumption has been associated in studies with greater workout results and improved circulation. Research in healthy persons has also shown that drinking 16.6 ounces (500 mL) of jicama juice decreased the chance of getting blood clots.