May Reduce the Risk of Cancer

Jicama includes beta-carotene, selenium, and the antioxidant vitamins C and E. The free radicals that might cause cell damage and cancer are neutralized by antioxidants. Jicama is an excellent source of dietary fiber as well. More than 6 grams of fiber are included in a cup (130 grams). The prevention of colon cancer that dietary fiber is widely recognized. According to one study, persons who consume more than 27 grams of dietary fiber each day had a 50% lower risk of colon cancer than those who consume less than 11 grams.

Jicama also has a prebiotic fiber known as inulin. Prebiotics may lower the risk of cancer by strengthening the immune system, increasing the creation of protective short-chain fatty acids, and raising the number of good bacteria in the gut. Consuming inulin fiber may really prevent colon cancer, according to research done on mice. Inulin has been demonstrated to function as an antioxidant that safeguards the gut lining in addition to being a useful sort of fiber.