Grains

On a gluten-free diet, grains are the top foods to stay away from. Although not all grains include gluten, many do. The most common type of gluten-filled grains such as bread, pasta, cereals, bagels, muffins, cookies, and cakes. The list doesn't end there, though. Many grain-based products that you haven't thought about have hidden gluten. Grains and gluten are frequently found in foods like croutons, biscuits, tortillas, and noodles, which can trigger unwanted symptoms.

Grains that may contain gluten include:

• Rye
• Barley
• Farina
• Spelled
• Wheat
• Kamut
• Farro
• Couscous
• ...