Most breads, crackers, and wraps

Foods made from wheat have the highest amounts of gluten. However, wheat flour is also frequently added to foods, so if you're trying to avoid gluten, it's important to read nutrition labels. Gluten may be found in most bread, crackers, and wraps. Make sure to read the ingredient list and check to see which grains are used.

Avoid them if you have gluten intolerance:

• White bread
• Whole wheat bread
• Potato bread
• Rye bread
• Sourdough bread
• Wheat crackers
• Whole wheat wraps
• Flour tortillas
• Flatbread
• Bagels
• ...