Great for those with Intolerances
Millions of individuals throughout the world are affected by food allergies and intolerances. It can be difficult for people with food allergies and intolerances to consume something that won't make their symptoms worse. Fortunately, almost everyone can love hummus. It is suitable for those who suffer from common diseases including celiac disease, nut allergies, and lactose intolerance because it is naturally devoid of gluten, nuts, and dairy.
Hummus naturally lacks these elements, but it's still a good idea to study the whole ingredient list because some brands may also have preservatives or other additives. Additionally, take notice that raffinose, a form of FODMAP, is abundant in chickpeas. Hummus should only be consumed in moderation by people who are sensitive to FODMAPs, such as those with irritable bowel syndrome. Also bear in mind that hummus contains tahini, a paste made from sesame seeds. In the Middle East, sesame seeds are a frequent allergy.