Super Nutritious and Pack with Plant-Based Protein
Top 1 in Top 7 Health Benefits of Hummus
Hummus is a healthy food choice since it is packed with vitamins and minerals. A 100-gram (3.5-ounce) portion of hummus has these benefits:
- Calories: 166
- Fat: 9.6 grams
- Protein: 7.9 grams
- Carbs: 14.3 grams
- Fiber: 6.0 grams
- Manganese: 39% of the RDI
- Copper: 26% of the RDI
- Folate: 21% of the RDI
- Magnesium: 18% of the RDI
- Phosphorus: 18% of the RDI
- Iron: 14% of the RDI
- Zinc: 12% of the RDI
- Thiamin: 12% of the RDI
- Vitamin B6: 10% of the RDI
- Potassium: 7% of the RDI
With 7.9 grams of plant-based protein per serving, hummus is a fantastic source of this protein. Because of this, it's a fantastic choice for those who follow a vegetarian or vegan diet. For the best possible immune system, development, and recuperation, one must consume adequate protein. Hummus also contains B vitamins, iron, folate, phosphorus, and other nutrients that vegetarians and vegans may not receive enough of from their diets.
