Rich in Ingredients Proven to Help Fight Inflammation

The body uses inflammation as a kind of defense against damage, disease, and infection. Inflammation can, however, occasionally last longer than is required. Chronic inflammation is what this is, and it's been connected to a lot of really significant health issues. Healthy components included in hummus may aid to reduce chronic inflammation. One of them is olive oil. Strong antioxidants found in it have anti-inflammatory properties.

Olive oil, in particular virgin olive oil, includes an antioxidant called oleocanthal, which is thought to have anti-inflammatory qualities comparable to those of over-the-counter anti-inflammatory drugs. Tahini, which is made from sesame seeds, may also aid in lowering IL-6 and CRP levels, which are increased in inflammatory conditions like arthritis. Additionally, several studies have demonstrated that eating a diet high in legumes, such as chickpeas, lowers blood indicators of inflammation.