May Reduce Heart Disease Risk

In the entire world, heart disease is the fourth leading cause of mortality. Several components in hummus have the potential to lower risk factors for heart disease. 47 healthy people participated in a five-week trial where they either consumed a diet with added chickpeas or a diet with extra wheat. Following the trial, participants who ate more chickpeas than wheat had "bad" LDL cholesterol readings that were 4.6% lower. A diet high in legumes like chickpeas was also shown to lower "bad" LDL cholesterol by an average of 5%, according to a study of 10 research including more than 268 participants. Hummus is a fantastic source of heart-healthy lipids from olive oil in addition to chickpeas.

According to a review of 32 research involving more than 840,000 participants, persons who consume the most healthy oils, particularly olive oil, had a 12% reduced chance of dying from heart disease and an 11% lower risk of dying overall. Another study discovered that the risk of heart disease was lowered by an additional 10% for every 10 grams (or roughly 2 tsp) of extra virgin olive oil ingested each day. Although these findings are encouraging, further extensive research on hummus is required.