May Help Control Blood Sugar Levels

There are a number of qualities in hummus that might aid with blood sugar regulation. First off, chickpeas, which have a low glycemic index, are mostly used to make hummus (GI). The glycemic index is a measurement that assesses how quickly food might increase blood sugar levels. High GI foods are quickly broken down and absorbed, which causes a dramatic rise and decrease in blood sugar levels. In contrast, meals with a low GI rating take longer to digest and absorb, which results in a more gradual increase and decrease in blood sugar levels. In addition, hummus is a fantastic source of soluble fiber and good fats.

Protein, resistant starch, and antinutrients, which slow down the digestion of carbohydrates, are all abundant in chickpeas. Additionally, fats help slow down the gut's absorption of carbohydrates, which results in a slower and more consistent release of sugar into the bloodstream. For instance, although having the same amount of carbohydrates as hummus, research has shown that white bread causes the release of four times more sugar into the blood after a meal.