High in Fiber that Promotes Digestive Health and Feed Your Good Gut Bacteria

Dietary fiber, which is abundant in hummus and can enhance digestive health. Per 3.5 ounces (100 grams), it offers 6 grams of dietary fiber, which is comparable to 24% of the daily fiber requirement for women and 16% for men. Hummus' high fiber content can aid in maintaining regularity. This is because dietary fiber makes feces softer and more substantial, making them simpler to pass. Additionally, dietary fiber supports the growth of good bacteria in your gut.

According to one study, consuming 200 grams of chickpeas (or chickpea raffinose fiber) daily for three weeks encouraged the growth of good bacteria like bifidobacteria while inhibiting the formation of dangerous bacteria. Gut bacteria may transform some of the fiber in hummus into short-chain fatty acid butyrate. This fatty acid offers a number of remarkable advantages and aids in nourishing colonic cells. According to laboratory research, butyrate synthesis is associated with a reduced risk of colon cancer and other illnesses.