Great source of antioxidants
Top 2 in Top 10 Health Benefits of Chestnuts
Chestnuts contain a wide variety of antioxidants, which are important for your health. These antioxidants include:
- vitamin C
- gallic acid
- ellagic acid
- tannins
- alkaloids
- various polyphenols
- lutein
- zeaxanthin
The remaining two antioxidants build up in your eyes' retinas and protect them from blue light damage. Antioxidants are substances that help protect your cells from free radicals, which are unstable molecules. High quantities of free radicals can lead to oxidative stress. Chronic disorders such as heart disease, diabetes, and cancer might be exacerbated by these factors. Furthermore, research has indicated that antioxidants present in chestnuts, such as gallic and ellagic acid, may help lower the risk of heart disease, reduce insulin resistance, and limit tumor growth and spread.
