Strengthen bones and teeth
Top 9 in Top 10 Health Benefits of Chestnuts
Because of the quantity of bone-strengthening minerals such as calcium, potassium, phosphorus, magnesium, etc., chestnut helps to build your bones and teeth. Calcium is an important mineral for bone health since it supports bone growth and development and lowers the risk of osteoporosis.
Potassium boosts bone density by neutralizing acid load and lowering calcium loss from the bones. Potassium in chestnuts is an important mineral for bone health since it combines with calcium to make bones. Magnesium, found in chestnuts, also helps to improve bone density.
