May lower inflammation

Inflammation is a natural process that aids in the healing and defense of the body. In other cases, low-level inflammation may continue. This is known as chronic inflammation, and it has been related to a variety of chronic illnesses, including heart disease, diabetes, and cancer. Chestnuts offer anti-inflammatory effects that may be beneficial.

Antioxidants such as vitamin C, gallic acid, ellagic acid, and different polyphenols found in them can help reduce inflammation. They combat free radicals, which are major causes of chronic inflammation. Furthermore, animal and test-tube studies have revealed that chestnut antioxidants, such as tannins and flavonoids, can help reduce inflammatory signals like NF-B and MAPK.