May aid weight loss

Chestnuts offer a number of characteristics that may help with weight loss. Because of the high fiber content, they can help you feel fuller for longer. This is due to the fact that fiber can assist slow the time it takes for food to pass from the stomach into the intestines. Furthermore, studies have shown that a high fiber intake can enhance the synthesis of appetite-controlling hormones such peptide YY (PYY) and glucagon-like peptide-1 (GLP-1) while decreasing the hunger hormone ghrelin. Furthermore, chestnuts have fewer calories per gram than the majority of other nuts. This is due to their low-fat content, which is the most calorie-dense nutrient.

If you want to reduce weight, you will need to generate a calorie deficit. Eating chestnuts may assist you in accomplishing this while also making you feel full. An animal study discovered that eating chestnuts may help lower cholesterol and abdominal fat. However, further research is needed to evaluate these potential impacts.