May improve blood sugar control

Maintaining a stable blood sugar level is vital for your overall health, but it is especially important if you have prediabetes or diabetes. This is because persistent high blood sugar levels in diabetics might increase the risk of health issues. These complications include blood vessel and organ damage. Chestnuts contain a number of intriguing qualities that may help with blood sugar regulation. Despite having more carbs than most nuts, chestnuts are abundant in fiber, which can help reduce blood sugar rises.

Furthermore, research has indicated that chestnut antioxidants like gallic and ellagic acid help control blood sugar levels and may increase insulin sensitivity, making your cells more receptive to insulin. Chestnuts, on the other hand, are higher-carb nuts. While eating a small to moderate amount of chestnuts may provide these benefits, eating too many chestnuts on a regular basis may negate these health benefits.