High in fiber

Chestnuts are high in fiber, which offers numerous health benefits. For one thing, fiber adds volume to your stools, making them easier to pass and potentially keeping you regular. Furthermore, the fiber in your diet enters your colon mostly undigested, where it works as a prebiotic. This implies that the fiber becomes a source of nutrition for the beneficial bacteria in your gut that ferment fiber.

When bacteria in the gut digest fiber, they produce a variety of useful substances, including short-chain fatty acids. These short-chain fatty acids have various advantages. According to research, they may benefit gut health, reduce inflammation, and enhance blood sugar control. Finally, because fiber travels mainly undigested through your body, it does not contribute calories to your diet. Instead, it promotes feelings of fullness without adding calories to your diet, which may aid in weight loss.