Help Prevent Depression and Promote Healthy Skin

Although depression has a substantial hereditary component, environmental factors and neurological alterations to brain chemistry also play a significant role. Serotonin synthesis is specifically decreased, which is a key element in the diagnosis of depression. Tryptophan, an amino acid found in peanuts, is essential for the production of serotonin. Many prescription-strength medications that promote serotonin accumulation function in a similar way to aid serotonin contribute to the promotion of a good mood.

Vitamin E and several B vitamins, which are abundant in peanuts and support skin health. Additionally, the fat in peanuts supports the cellular membranes of skin cells, the barrier that prevents excessive water loss. Try a handful of almonds rather than that pricey moisturizer. You will receive far greater value for your money.