Help Reduce Stroke Risk

Peanuts can really reduce your risk of accelerating a stroke, which is a pretty uncommon attribute. This is because of the previously stated substance, resveratrol, which is also present in red wine and grapes. This chemical aids in preventing blood vessel damage brought on by the hormone-like substance angiotensin, which causes constriction of the blood vessels.

The body needs angiotensin most when it has had severe blood loss or dehydration, while other times it is only a burden in maintaining normal blood pressure. Peanuts can also contribute to higher amounts of nitric oxide production, which facilitates easier blood valve relaxation and dilation.