High in Nutrients
Top 1 in Top 9 Health Benefits of Peanuts
Many people think that the nutritional value of peanuts is inferior to that of real nuts like cashews, almonds, or walnuts. However, it is true that peanuts have many of the same health advantages as the pricier nuts and should not be disregarded as a wholesome diet. The nutritional information for 3.5 ounces (100 grams) of raw peanuts is as follows:
- Calories: 567
- Water: 7%
- Protein: 25.8 grams
- Carbs: 16.1 grams
- Sugar: 4.7 grams
- Fiber: 8.5 grams
- Fat: 49.2 grams
A good source of protein is peanuts. Peanuts are a fantastic source of plant-based protein since they contain between 22 and 30 percent of their total calories as protein. The two most prevalent proteins in peanuts, arachin, and conarachin, can cause severe allergic responses in certain people that can be fatal.
