May Help Prevent Diabetes
Top 2 in Top 9 Health Benefits of Peanuts
Type 2 diabetes, which affects the majority of people, is characterized by inadequate insulin sensitivity or insufficient insulin production. Although this form of diabetes may be reversed, it is preferable to prevent it in the first place. The assistance provided by peanuts comes from a number of sources, including their relatively low sugar and carbohydrate content as well as the manganese they contain.
As more glucose is able to reach muscle and liver cells due to manganese's promotion of fat and carbohydrate metabolism, blood sugar levels are stabilized. These circumstances are optimal for keeping normal function and maintaining insulin sensitivity for years to come.
