Increase energy levels and rich in antioxidants

Caffeine, a stimulant of the central nervous system that individuals frequently utilize to boost their energy levels, may be found naturally in green tea. According to studies, caffeine can not only combat exhaustion but also increase alertness and enhance cognitive and physical functioning. Additionally, research has suggested that caffeine may boost endurance and athletic performance. For people who are sensitive to the effects of excessive quantities of caffeine, green tea with lemon may be an excellent choice because it contains less caffeine than coffee or energy drinks.

Antioxidants, which aid in preventing inflammation and oxidative cell damage, are present in high concentrations in both green tea and lemons. Antioxidants include epigallocatechin gallate (EGCG), quercetin, chlorogenic acid, and theogallin are particularly abundant in green tea. The antioxidants ascorbic acid, hesperidin, naringin, and ferulic acid are all abundant in lemons. Antioxidants, according to research, may offer protection against chronic diseases including heart disease, diabetes, cancer, and obesity as well as play a critical role in both health and illness.