May enhance heart health

Both green tea and lemons have been linked to a number of advantages for heart health, according to research. In fact, according to one research, citrus flavonoids, like those in lemons, may reduce inflammation, enhance blood vessel function, and promote normal cholesterol levels. Another study showed that persons who regularly ate lemons experienced lower blood pressure, particularly when they exercised regularly.

In a similar vein, a review of nine research revealed that frequent green tea drinkers had reduced rates of heart disease, heart attacks, and stroke than non-drinkers. Additionally, a current analysis of 24 research discovered that consuming green tea may help decrease high systolic and diastolic blood pressure, both of which are risk factors for heart disease.