Promote weight loss

A healthy weight reduction diet can benefit greatly from the inclusion of green tea with lemon. Actually, some researchers have indicated that green tea may help with weight reduction and increase fat burning. Drinking green tea with greater concentrations of EGCG for at least 12 weeks was associated with reductions in body weight and body fat, according to a study of 15 research. Taking green tea extract for 12 weeks, according to one study involving 115 women, also resulted in appreciable drops in body weight, body mass index, and abdominal fat.

Although additional human studies need to be conducted, several studies have suggested that lemons can potentially help people lose weight. According to a study conducted on animals, mice treated with citrus flavonoids had fewer fat cells. In mice given a high-fat diet, the citrus flavonoids also enhanced metabolism. A 2008 research on animals indicated that giving mice on a high-fat diet lemon polyphenols helped keep them from gaining weight and storing fat.