May help protect against cancer and keep you hydrated

Lemons and green tea may both have potent anti-cancer qualities. According to research conducted in test tubes, some substances obtained from lemons may be able to stop the growth and spread of cancer cells. Numerous malignancies, including lung, stomach, esophageal, and breast cancers, may be at a decreased risk if you consume more citrus fruits, according to certain research. Additionally, studies have connected green tea to a lower risk of cancer. According to research, green tea may particularly help ward against bladder, breast, colorectal, and prostate cancer cells.

A fantastic approach to remain hydrated is to sip green tea with lemon. Almost every facet of health requires enough hydration. It is particularly important for maintaining healthy skin, body weight, brain, digestive system, and kidneys. Regular hydration may even aid in the prevention of kidney stones, migraines, and constipation, among other ailments.