Jenny Craig Diet

The Jenny Craig Diet ranks 6th on the list of the best fast weight-loss diets, founded in 1983 by Sid and Jenny Craig, is a supportive diet program for people who want to lose weight and stay in shape. The program offers low-calorie prepackaged meals and is directly supported by a coach. Your personal trainer will be with you from day one. As a result, you can get support, motivation and guidance on how much nutrition you should eat, what a balanced diet is and how to use this knowledge to maintain your weight. Follow this diet and you can lose up to 2 pounds per week.

The meals that Jenny Craig Diet provides include breakfast and lunch. Your diet will range from 1,200 to 2,300 calories per day based on your current weight, age, gender, height and exercise habits. There are three meal plans: 'Simple Meal Plan', 'Essential Meal Plan' and 'Maximum Weight Loss Meal Plan'. Sticking to the Jenny Craig Diet will increase your chances of achieving short-term and long-term weight loss results. According to Jenny Craig's website, members can lose an average of 1-2 pounds per week during the program. A second study found that Jenny Craig helped you lose about 5% more weight after a year than Weight Watchers, Nutrisystem or SlimFast (3, 4). Exercise is not required, but 30 minutes of physical activity 5 days a week is recommended to improve results.