WeightWatchers

WeightWatchers (WW) is a diet plan first developed in the 1960s that promotes weight loss through scoring. That means each food is scored differently based on their calorie, fiber and fat content. To lose weight, you must keep your score within the daily score limit. Weight Watchers (WW) is a plan to make sensible dietary choices and stay active. At the start of the program, each dieter will receive a daily score based on personal information such as height, age, gender and weight. The SmartPoints system calculates points for all WW dishes, drinks and recipes.

Many studies have shown that the Weightwatchers diet can actually help you lose weight. One study found that people who followed this diet lost 2.6% more weight than those who followed other diets and they were more likely to maintain their weight after successful weight loss. You can lose weight both short term and long term with WW if you persevere. You don't have to go hungry with this diet. The daily score is high enough to allow for three meals and at least two snacks per day. This diet is very easy, you can check the score what you are eating using the WW app. If you want to cook, go to the grocery store, the recipes are available on the app and it's completely easy to cook. More effective when combined with 30 minutes of exercise per day.