South Beach Diet

The South Beach Diet was created by cardiologist Dr. Arthur Agatston in the 1990s. The diet encourages limiting harmful carbs and focuses on healthy, low-fat carbs, including whole grains, vegetables and fruits. Here's how to reduce your cravings so you can lose weight and improve your health. The first phase of this diet restricts carbohydrate-rich foods such as fruits and whole grains. The second phase is a little more gentle, it focuses on sources of fat, lean protein and complex carbohydrates. The first two phases are aimed at weight loss, while the last phase of the diet is aimed at weight maintenance.

In addition to promoting weight loss, the diet can also improve heart health and lower blood sugar levels. For most people, following the South Beach Diet with a few minor modifications to fit your needs can be a safe and effective way to lose weight and achieve better health. This mode is pretty easy to follow. You can find the food you need in any supermarket and the recipes for your meals are easy to prepare. For example, breakfast might be simple oatmeal with berries, lunch might be a grilled chicken salad and dinner might be roast pork tenderloin and sweet potatoes. Exercise is recommended. For best results, incorporate 30 minutes of exercise each day.