Leafy greens

Vegetables are an important part of a balanced diet, and some may be better for GERD than others. You might be able to protect yourself against the burning of stomach acid by consuming more leafy greens. Natural sources of low fat and sugar, green leafy vegetables help in lowering acidity in the stomach.

High alkaline food including spinach, broccoli, kale, asparagus, and Brussels sprouts are healthy for the gut and provide relief from acid reflux. Although leafy greens are a good source of fiber, they are also quite high in water. Foods high in water content help in the neutralization of stomach acid, making it less likely to creep back up and cause discomfort. Enjoy leafy greens as a healthy side dish or add them to fresh salads, stir-fries, and soups.