Root vegetables

Sweet potatoes, carrots, beets, and parsnips are examples of root vegetables. Another great source of fiber is root vegetables. They also include a variety of antioxidants, which are good for your health overall.

Most root vegetables can be roasted, mashed, or added to soups, salads, stews, and stir-fry dishes. Onions, tomatoes and peppers are a part of the root vegetable family as well, but you should avoid eating them to help with acid reflux. They can boost acidity in the stomach and exacerbate reflux symptoms. Recommended vegetables include all root vegetables such as potatoes, sweet potatoes, turnips, and carrots. Other great vegetables include mushrooms, fennel, and celery.