Non-starchy vegetables

Non-starchy vegetables would be any vegetables that aren't considered to be root vegetables or leafy greens. This contains radishes, mushrooms, asparagus, bell peppers, celery, cucumber, and more.

Water and fiber in non-starchy vegetables can help reduce the symptoms of acid reflux. Most vegetables have a pH that is alkaline and are simple to digest. You might want to limit cruciferous vegetables like broccoli, cauliflower, and brussels sprouts because some people get gassy from eating. Choose fresh, frozen and canned vegetables and vegetable juices without added sodium, fat or sugar. Eat three to five servings of vegetables daily to maintain excellent health. More is preferable; this is the minimum needed!