Oatmeal

For many years, whole-grain oatmeal has been a popular breakfast option. It has a lot of fiber, which keeps you full and promotes regular bowel movements. Oats also neutralized stomach acid and reduce gastroesophageal reflux disease symptoms (GERD).

Because oatmeal is a whole grain, it has a lot of fiber. Fiber makes you feel full so it's difficult to overeat fiber-rich foods, and you typically only need a little amount to satisfy your hunger. Overeating might cause acid reflux so it's necessary to consume more satisfying, high-fiber foods. Overeating at mealtime leads your stomach to expand beyond its natural limits and creates extra pressure that can push food and acid back up into your esophagus. Top your oatmeal with bananas, apples, or pears for a sweet treat.