Melon

Melons have a high water content, including watermelon, honeydew, and cantaloupe. More melon can help you stay hydrated and reduce stomach acid. It's a low-acid fruit that won't trigger your symptoms.

With a pH of 6.1, they are moderately acidic foods that can help with acid reflux. Melons are also rich in magnesium, which helps to reduce acid reflux by neutralizing the stomach's acid secretion. Increasing your intake of alkaline foods can also help in balancing out an overly acidic stomach environment. Melon may be used to make fruit salads, smoothies, salads, or the refreshing Central American drink agua fresca by blending it with water and chia seeds.