Motivate Studio

Motivate Valencia thinks that higher intensity is more important than more time when it comes to working out. That's why these seasoned exercise buffs have outfitted the Valencia studio with the cutting-edge M3 Megaformer... A 45-minute full-body workout on a megaformer is their flagship class. Motivate is a warm, joyful environment where people can come to feel strong and powerful. Motivate wants you to understand that fitness is more than just a number on a scale. It's about recognizing your own inner strength and pushing past your apparent limits.

Sebastien Lagree, a fitness innovator, established the Lagree Fitness Method, which Motivate specializes in. Lagree Fitness, unlike any other workout, is designed to target slow-twitch muscle fibers. These are your fat-burning muscle fibers, which are longer and thinner than your endurance muscles. You'll be burning calories long after the class is over.

Their classes will push your body's limitations with the M3 Megaformer's endless adaptability, showing a stronger you on the inside and out! The Megaformer allows you to fluidly transition from one exercise to the next, keeping your heart rate elevated and your muscles functioning effectively throughout the session.

Address: 410 E Broadway, Glendale, CA 91205, United States

Phone: +1 818-858-5138

Website: https://motivatestudios.com/theworkout