The Power Pilates

The Power Pilates is a New York City-based studio dedicated to following the Joseph Pilates method's six principles. The Power Pilates technique has a teacher, a senior teacher, a teacher trainer, and a senior teacher trainer who upholds the Pilates system's integrity. There are a variety of apparatus and mat lessons available, including Core Mat I, comprehensive programs, and more.

Core Mat I, Core Mat II, and Core Mat III are the three levels of Power Pilates Mat training. All Power Pilates certificates require Core Mat I as a foundational starting point. The range of fitness levels in your group sessions grows once you complete level two, and your general teaching competence improves. The Core Mat III program will educate you on how to push your most advanced clients.

Comprehensive training is the studio's most comprehensive program, and it includes exercises for beginners, intermediates, and expert users. All of the Pilates equipment is used in the entire pilates certification (i.e. Pilates Reformer, Wunda Chair, Ladder Barrel, etc.) You'll also learn how to work with customers that have Special Cases (i.e. obesity, pregnancy, back, knee, shoulder, etc.)

Address: 920 3rd Ave, New York, NY 10022, United States
Phone: +1 212-627-5852
Website: https://www.powerpilates.com/